Organic Spirit is a place for holistic well-being especially for mommies and babies. We support families in many different ways. Our teamof ten professionals provides a wide range of treatments and courses to increase well-being. We offer private birth preparation-classes, pregnancy massage, classic massage, zone therapy, postnatal recovery classes, private post natal consultations, massage for babies, parental support and yoga and Pilates.

We are the first place in Finland that has specializedin taking care of women before and after pregnancy as well as babies and families as a whole. Organic Spirit has been operating since 2010 in its very cosy premises in Lauttasaari.

We each have our own field of expertise and we share a common idea of treating every client the best way possible. We are all willing to support you in whatever way is needed.

Pregnancy massage
Prenatal massage shares many of the goals of regularmassage ­– to relax tense muscles, ease sore spots, improve circulation and mobility. It is a healthy way to reduce stress and promote overall wellness. As it's tailored specifically to the needs of pregnant women and their changing bodies it relieves many of the normal discomforts experienced during pregnancy and it can help relieve depression or anxiety caused by hormonal changes.

All our therapists are trained in prenatal massage. Sideline positioning with special cushions is used and we take extra care to ensure our pregnancy massage clients are comfortable.

Private birth preparation sessions
These sessions are excellent complements to any childbirth education class. Learning to use our mind to work with pain and axiety can make a huge difference in our labor and delivery experiences.
You will:
* Experience using the breath as an anchor to the present moment for maintaining the optimal physiology for childbirth.
* Learn how to practice mindfulness and its applications for working with pain
and fear during labor.
* Understand the mind/body connection in childbirth and how mindful awareness
can be a critical element in facilitating the birth process.
* Learn how to be fully present to give support as a birth partner.The earlier you start to prepare the better it is for finding strength, confidence and courage in yourself. And all the stress reducing skills will help you to enjoy the months of pregnancy more as well as help you to be more relaxed as a parent.

Price: 110 €/session (1,5 h), 310 €/3x session
Appointments: Tuire Salminen (tusalminen@gmail.com) / tel. 041 5078 279

You are warmly welcome!